Does Swimming Make You Taller During Puberty? 👦👧
Sometimes, yes. When a girl is about 16 to 18 years old and a boy is about 18 to 21 years old, is the best time that the growth plates in long bones are active.
Genetics is the key that affects everyone’s height. Swimming is one of the environmental factors, like nutrition, sleep, that can help boys and girls to make them taller during their puberty, but it’s not like genetics!
Sometimes a boy or a girl is not going to become taller based on their genetics, doctors tell their parents to bring them to swimming classes to help them, or maybe they can obtain 1 cm in their height, but it’s not for sure!
Does swimming make you taller during puberty boy?
Boys’ Puberty begins around 12–15, peaking between 14–17. Swimming during this period helps support their posture, muscular development, and hormone balance, but it does not increase their bone length.
Swimming helps boys reach their natural height potential, not exceed it.
Does swimming make you taller during puberty girl?
Girls enter puberty earlier. Their Growth often peaks around ages 11–14
Swimming helps girls to have stronger core muscles and healthy habits. However, swimming doesn’t add height, but it helps optimize posture and health.
Swimming Make You Taller During Puberty with a good swimming workout plan!
- Warm-Up (10 minutes)
- 200 meters easy freestyle or backstroke
- Main Set (30–40 minutes)
- Freestyle (15 minutes):
- 4 x 100 meters at a moderate pace, rest 20 seconds between each.
- Focus on stretching the spine and maintaining your streamline.
- Breaststroke (10 minutes):
- 4 x 50 meters breaststroke, rest 15 seconds between each.
- Emphasize on full-body stretch.
- Vertical Kicking (5 minutes):
- Hold onto the pool edge or use a kickboard.
- 2 x 1-minute flutter kick, 1 minute rest.
- 2 x 1-minute dolphin kick, 1 minute rest.
- Underwater Swimming (5 minutes):
- 5 x 15 meters underwater, rest 30 seconds between each.
- Freestyle (15 minutes):
- Cool Down and Stretching (10 minutes)
- Easy Swimming: 100 meters slow freestyle or backstroke.
- Static Stretches at the Poolside:
- Stand with feet shoulder-width apart, bend forward at the hips, reaching for your toes, hold for 15–20 seconds
- Stand tall, raise one arm overhead, bend sideways, hold for 15 seconds on each side
- Lie on your back, knees bent, lift pelvis, hold for 15 seconds, repeat 3 times
Tips for Getting the Most from Swimming During Puberty
To maximize the benefits of swimming during puberty, it’s important to:
- Have a good diet that is rich in protein, calcium, and vitamin D
- Have a good sleep at night, about 7 to 9 hours would be great.
- Keep focusing on core and back-strengthening strokes like freestyle/backstroke.
- Never rely solely on swimming to increase height; see it as a healthy lifestyle.
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