6 Benefits of cold water swimming in the morning
If you want to start your day fresh and have an amazing feeling at the same time, swimming in the cold water first thing in the morning is the key. Swimming itself has a lot of benefits, and you can read them in this article: Benefits of swimming
Here are 6 benefits of cold water swimming in the morning:
1. Benefits of cold water swimming in the morning for the skin
Many people who have experienced swimming in cold water in the morning said that their skin became firmer, and the shock of cold water is like a tune-up for the skin.
After swimming in cold water, when you look in the mirror, you can see how your skin is glowing. Also, there is a summary table about it:
| Benefits of cold water swimming in the morning for the skin | Effect |
|---|---|
| Reduces inflammation | Calms redness, soothes irritation and puffiness |
| collagen production | Improves elasticity and firmness |
| sebum production | Helps control oiliness, refines pores |
| Enhances circulation | promotes radiance |
| Maintains hydration | Preserves natural oils, prevents dryness |
2. Benefits of cold water swimming in the morning for weight loss
Many people believe that swimming in cold water burns more calories than swimming in warm water.
| Benefits of cold water swimming in the morning for weight loss | Community/Research Perspective |
|---|---|
| Increased calorie burn | Body works harder to stay warm, burns more calories |
| Brown fat activation | Cold exposure increases brown fat, supporting fat loss |
| Boosted metabolism | May help raise resting metabolic rate |
| Appetite increase | Stronger hunger after cold swims can offset calorie burn |
3. The Best Wake-Up Call, Ever!
If your day starts in cold water, you will start breathing deeply and your heart starts beating faster. Your brain will go clear and you can focus on your tasks very sharply.
4. Mood Booster & Stress Buster
when your body faces the cold water shock, it will release endorphins, and your mood will be lifted.
Plus, facing that cold water regularly can make you feel calmer and better able to handle everyday stress.
5. Gets Your Blood Pumping
Think of it like a mini workout for your blood vessels. The cold makes them tighten up, and then when you warm up, they relax.
This gets your blood flowing nicely around your body, bringing oxygen to your brain and muscles. This can leave you feeling refreshed.
6. Can Soothe Aches and Pains
You know how athletes sometimes take ice baths? Cold water can help reduce every pain in your body.
Why cold water swimming in the morning?
- You’ve done something brave and energizing before most people have even had breakfast! That good feeling can last for hours.
- You can clear your Head for the Day Ahead and feel more present.
- It’s better than drinking caffeine; it is like a natural energy.
How to swim in cold water in the morning safely?
When you want to have positive effects from the Benefits of cold water swimming in the morning, you should consider the following points:
- If you have any heart issues or other health concerns, ask your doctor first.
- For the first time, stay in cold water for a very short time (like 15 minutes).
- If you’re swimming in a lake, river, or the sea early in the morning, ALWAYS have someone with you.
- If you feel unwell, get out of the cold water.
- When you get out, dry off quickly and put on warm, dry clothes.
- Don’t jump into a super hot shower straight away.
FAQs
What does putting your face in cold water in the morning do?
It’s an effective way to start the day with more energy and clearer skin.
How long should a morning swim be?
- Beginner; 20–30 minutes: Focus on consistency and comfort.
- Intermediate; 30–45 minutes: Add technique drills after main swim.
- Advanced; 60–90 minutes: For endurance and performance training.
1 Comment
As a cold water swimmer I should talk about one of the long term effects of cold water swimming that is stress reliever. I had many mental problems after my divorce so I started to go swimming in cold water. All of my problems went away and my head can think straight!