swimming strokes
Which Swimming Stroke Uses The Most Energy vs. The Least Energy?
Which swimming stroke uses the most energy vs. the Least Energy? Anyone who swims knows that some strokes feel easy, while others are hard. This makes you wonder: which swimming stroke uses the most energy? And, just as importantly, which swimming stroke uses the least energy? Knowing the answer is important for getting a better […]
Read More
Which swimming stroke builds the most muscle?
Which swimming stroke builds the most muscle? Butterfly is the only swimming stroke that demands so much from your entire body in one movement. But, you should know the real secret to building muscle in the pool is less about the stroke and more about how you swim it. Although a butterfly builds many muscles, […]
Read More
what is the most effective way to improve the efficiency of swimming strokes?
what is the most effective way to improve the efficiency of swimming strokes? Most effective way to improve the efficiency of swimming strokes: Maintain your body streamline Master the Catch & Pull Efficient Breathing & Rotation Powerful, Controlled Kicking Improve each stroke (take a look at the swimming strokes article!) Let’s talk about each of […]
Read More
What is the easiest swim stroke? (3 of them are easy for you✅)
What is the easiest swim stroke? (3 easy strokes✅) As I have experience teaching swimming to my swimmers, I know the challenges and everything. These 3 strokes are the easiest: Backstroke Freestyle Sidestroke Now, let’s talk about why they are the easiest. You know that these strokes are the key that you can learn to […]
Read More
How many strokes should it take to swim 25m?
How many strokes should it take to swim 25m? Generally, these are the number of strokes for 3 groups of swimmers in 25 meters: Elite Swimmers: Approximately 11–15 strokes per 25 meters. Competitive Swimmers: Around 16–20 strokes per 25 meters. Recreational Swimmers: Typically 20–30 strokes per 25 meters But these are the different experiences of […]
Read MoreAbout The Author
Hi, welcome to AdoreSwimming website! My name is Yasamin, I am a swim coach, grade 2, and Lifesaving grade 2 for about 8 years. I have won one gold medal and some silver and bronze medals in swimming competitions. To me, nothing is more rewarding than helping individuals swim to be their own life-savers. Besides, swimming helps to have a healthier life and boosts one’s confidence. So, I share my experience on how to swim with better techniques for beginners and professionals.
