Swimming - Swimming Tips for Beginners & Professionals

How to Swim 50m Freestyle in 30 Seconds? (Proven Tips)

How to Swim 50m Freestyle in 30 Seconds? (Proven Tips) Swimming 50 meters freestyle in under 30 seconds is a goal for many swimmers who want to win in the National Swimming Championships and improve their speed. Below is a quick overview of key muscles and exercises before we dive into detailed tips and answer: […]

What Muscles Does Swimming Use? Stroke-by-Stroke Guide

What Muscles Are Used for Swimming? Swimming is a full-body workout. Whether you’re swimming for fun or training for competition, almost every muscle in your body is engaged. But each swimming stroke activates different muscles, and understanding which muscles are used can help you improve in each stroke and not become injured. Totally, the answer […]

How Much Weight Can I Lose Swimming 5 Days a Week?

How Much Weight Can I Lose Swimming 5 Days a Week? If you’re wondering how much weight you can lose swimming 5 days a week?, Harvard Health Publishing notes that a 155-pound (70 kg) person can burn around 216 calories per 30 minutes of swimming, depending on how hard or fast they swim. That’s what […]

How to Get Rid of Stuffy Nose After Swimming? (Easy Tips & Remedies)

How to Get Rid of Stuffy Nose After Swimming? (Easy Tips & Remedies) If you’re wondering how to get rid of stuffy nose after swimming, the best ways include: After swimming, cover your nose and mouth with your hand so the cold air doesn’t hit them directly. Rinse your nose and mouth with a saline […]

How Can You Swim on Your Period? Tips, Protection & Real Experiences

How Can You Swim on Your Period? Tips, Protection & Real Experiences Many girls and women wonder: How can you swim on your period? At this specific time, girls should have the least worry, because they can swim in the right protective ways, like: Tampons Menstrual cups Period swimwear Is It Safe to Swim During […]

Swimmers Lungs vs Normal Lungs | Capacity, Health & Training

Swimmers Lungs vs Normal Lungs | Capacity, Health & Training So, what’s the real difference between swimmers lungs vs normal lungs? In simple words, swimmers usually have bigger lung capacity, stronger breathing muscles, and better breath control compared to non-swimmers. This isn’t just from studies — real swimmers confirm it too. On Reddit, one user […]

Best age for swimming lessons (When to start, what to expect)

Best age for swimming lessons (When to start, what to expect) There are some classes called parent-and-child, where a parent can bring their one-year-old child. But in other usual classes, most kids are ready to come by age 4. If you’re wondering about the best age for swimming lessons in detail, read the content below […]

How to Increase Lung Capacity for Swimming (Easy Tips & Real Swimmer Experiences)

How to Increase Lung Capacity for Swimming? (Proven Tips) If you’re asking how to increase lung capacity for swimming, the answer is simple: Do Pool drills: Example: Swim 50 meters breathing every 3 or 5 strokes instead of every 2. 👉 If you’re new, start with this Swimming for Beginners article. Do Dry-land breathing exercises: […]

Top 10 websites for swimming safety tips 2025

Top 10 websites for swimming safety tips 2025 Many websites share trusted tips to keep swimmers safe. Here are the top 10 websites for swimming safety tips that everyone should check: Red Cross Adore Swimming CDC – Healthy Swimming Safe Kids Worldwide YMCA Swim England Safe Water Sports USA Swimming KidsHealth Pool Safely 1. Red […]

About The Author

Yasamin Farjadian

Hi, welcome to AdoreSwimming website! My name is Yasamin, I am a swim coach, grade 2, and Lifesaving grade 2 for about 8 years. I have won one gold medal and some silver and bronze medals in swimming competitions. To me, nothing is more rewarding than helping individuals swim to be their own life-savers. Besides, swimming helps to have a healthier life and boosts one’s confidence. So, I share my experience on how to swim with better techniques for beginners and professionals.

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