benefits of swimming
Can Swimming Make You Taller?
Can Swimming Make You Taller? I have seen many swimmers who started swimming when they were 8 to 14 as a girl and 10 to 19 as a boy. Their parents are not tall, and tallness is not in their genes. In this situation, I’ve seen these kids become taller than expected, and swimming has […]
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What Are the Benefits of Swimming in Cold Water?
What Are the Benefits of Swimming in Cold Water? 9 amazing benefits of cold water swimming: 1. Cold water swimming immune system One of the benefits of swimming in cold water is that it can help prevent catching a cold, especially when there are many people around you with illness. 2. Increasing Energy and Releasing […]
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What Are the Mental Benefits of Swimming for Kids?
What Are the Mental Benefits of Swimming for Kids? mental benefits of swimming for kids are below: Preventing children from drowning which is an important life skill Becoming confident Improving balance, strength, and flexibility Developing kids’ motor skills Promoting deeper sleep Helping to be calm and reducing stress levels Building independence Improving teamwork and having […]
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Hi, welcome to AdoreSwimming website! My name is Yasamin, I am a swim coach, grade 2, and Lifesaving grade 2 for about 8 years. I have won one gold medal and some silver and bronze medals in swimming competitions. To me, nothing is more rewarding than helping individuals swim to be their own life-savers. Besides, swimming helps to have a healthier life and boosts one’s confidence. So, I share my experience on how to swim with better techniques for beginners and professionals.
