benefits of swimming - Swimming Tips for Beginners & Professionals

How Does Swimming Reduce Stress? 7 Ways It Calms Mind & Body

How Does Swimming Reduce Stress? 7 Ways that Calms you There have been many days in my life that I had so many difficulties to deal with, one of them was the one when I loved a lot and we were engaged, which left me all alone with every memory. I started to feel stress […]

10 Benefits of Swimming for Women (Body, Health & Mind)

10 Benefits of Swimming for Women (Body, Health & Mind) Swimming is helpful for women, especially before they start their period and when they go through menopause. For example, a 12-week clinical trial found that swimming 30 minutes three times a week significantly reduced symptoms of premenstrual syndrome (PMS) like cramps, breast tenderness, and mood […]

10 Benefits of Swimming for Men (Stay Fit & Become Healthy)

10 Benefits of Swimming for Men (Stay Fit & Become Healthy) If men are looking for a workout that affects every part of their body, swimming is the best choice. You can also learn more about overall swimming advantages here: The Benefits of Swimming Here are the top benefits of swimming for men: 1. Builds […]

Mental benefits of swimming (4 psychological benefits of swimming + 1)

Mental benefits of swimming (1+4 psychological benefits) In the table below, you will see How Swimming Helps Your Mind: Here are five mental benefits of swimming. Before that, you can take a look at all the benefits of swimming! : 1. With swimming, you don’t need your phone anymore In the pool, you don’t have […]

do you sweat when you swim?

Do you sweat when you swim? (Truth About Sweating in Water) The actual answer to the question of: Do you sweat when you swim? Yes, but you don’t feel like you’re sweating. When you exercise, your muscles work hard and your body temperature rises, so sweating will occur. In a pool, the sweat is produced, […]

What are the social benefits of swimming?

What are the social benefits of swimming? You may picture a swimmer to swim alone, But The pool is one of the best places to find a community. It’s a space where friendships happen in the most wonderful ways. Here are the five biggest social benefits of swimming, based on what people actually experience. Also […]

How long does it take to get abs from swimming?

How long does it take to get abs from swimming? Achieving a toned core is just one of the benefits of swimming, and your abs will appear after 6 to 12 months if you have all of these factors, as shown in the following table Does Swimming Give You a Flat Stomach? Yes, the time you […]

benefits of cold water swimming in the morning

6 Benefits of cold water swimming in the morning If you want to start your day fresh and have an amazing feeling at the same time, swimming in the cold water first thing in the morning is the key. Swimming itself has a lot of benefits, and you can read them in this article: Benefits […]

Swimming workouts for beginners weight loss (💯Free workout plan )

Swimming workouts for beginners weight loss (💯Free plan) In this guide, aimed at those new to swimming for beginners, there are plenty of Free swimming workouts for beginners weight loss that you can use it and see the results. There are also 30-minute swim workout and Swimming workouts for beginners weight loss female in this […]

Does Swimming Make You Taller During Puberty? 👦👧

Does Swimming Make You Taller During Puberty? 👦👧 Sometimes, yes. When a girl is about 16 to 18 years old and a boy is about 18 to 21 years old, is the best time that the growth plates in long bones are active. Genetics is the key that affects everyone’s height. Swimming is one of […]

About The Author

Yasamin Farjadian

Hi, welcome to AdoreSwimming website! My name is Yasamin, I am a swim coach, grade 2, and Lifesaving grade 2 for about 8 years. I have won one gold medal and some silver and bronze medals in swimming competitions. To me, nothing is more rewarding than helping individuals swim to be their own life-savers. Besides, swimming helps to have a healthier life and boosts one’s confidence. So, I share my experience on how to swim with better techniques for beginners and professionals.

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