The benefits of swimming (mental, physical, weight loss, skin)
Swimming is known as a complete and healthy exercise. The benefits of swimming are both physical and mental, it:
- strengthens muscles
- improves flexibility
- reduces stress
- suitable for people of all ages
- helps to improve cardiovascular health
- strengthens the immune system
- helps you lose weight
- increases energy levels
- increases your sense of vitality
- boosts your mood
- is very fun and enjoyable recreational sport
You may have heard that experts recommend that adults get 150 minutes of moderate or 75 minutes of vigorous activity each week, so swimming can always be a great option to achieve a healthy routine.
Swimming is a great workout for the body because in this sport, your body moves against the resistance of water, and all organs must be in a harmonious rhythm.
What are the benefits of swimming?
Swimming has lots of positive effects on mind and body. Let’s take a look at swimming benefits in every aspect:
physical benefits of swimming
physical benefits of swimming
increasing cardiovascular endurance
Cardiovascular health is one of the most important benefits of swimming.
Swimming is a type of aerobic exercise that helps improve heart health by increasing cardiovascular endurance.
Targeting every muscle in your body
Different swimming styles help increase muscle strength and stiffness by engaging different muscles.
- Butterfly strengthens chest, legs, back, shoulders, and core
- Freestyle strengthens core, neck, legs, upper body, biceps, triceps, Upper Limb, hand muscles, forearm flex muscles, and abdomen
- Breaststroke strengthens the upper limb, neck, back trunk, front trunk, chest, legs, quads, and shoulders
- Backstroke strengthens back, legs, shoulders, arms, core, and glutes.
Healing joint problems
Also, swimming is suitable as a low-impact exercise for people with joint problems, arthritis, or people recovering from injuries.
This exercise is gentle on the joints and at the same time is an effective workout for the whole body.
Increasing lung capacity
The resistance and the pressure of water make your lungs work harder.
As time passes and you learn how to swim, the size of the lungs will increase, and you can easily breathe. especially when you
consider this technique:
breathe in when your head is above the water for 3 counts, and then blow bubbles underwater for 3 counts at the beginning, and then these counts should be reached to 5, 7, and 10.
Strengthening the immune system
Regular swimming helps increase the production of hormones that boost the immune system. In addition, regular swimming reduces inflammation and strengthens the immune system by preventing the occurrence of some diseases.
Increasing body flexibility
Therefore, swimming also helps increase the flexibility of the joints and muscles of the body while causing minimal damage to the muscles.
3 Mental benefits of swimming
The best way of relieving stress
When you are in the water, you are either swimming or just floating on your back, your mind will be free from all thoughts and feelings. This is because you focus on your breathing and strokes.
Swimming boosts your mood
Swimming releases endorphins that make you happy. This brain chemical can reduce depression.
Depression and not feeling ok come from thinking too much and not having self-esteem. When you go underwater and help yourself to breathe and swim, it gives you confidence, which is a depression reliever.
Your mind will be at ease. The sum of all will decrease depression.
Swimming helps you sleep well
Clearing your mind is one of the swimming advantages that can help improve your sleep.
Your body temperature will increase while you are in the water because of its pressure and your effort to breathe.
After swimming, the temperature will drop, and you will start to feel like you want to sleep.
benefits of swimming for weight loss
Swimming is considered one of the best options for burning calories. Of course, it is not possible to determine the amount of calories burned through swimming, and this amount depends on the person’s weight and the intensity of their swimming.
swimming in cold water increases fat burning. This is because the swimmer’s body works harder to regulate its temperature.
Some people’s experience in swimming weight loss results:
- A man with 100 kg, lost 30 kg by swimming every day
- Another person swims slow freestyle four days a week for an hour and burns 400 calories. When he swims fast, he can burn 570 calories
- The benefits of swimming 30 minutes a day for a sedentary person include burning 100 calories. Another person who swims 6000 meters a week (around 3 hours) burns roughly 2000 calories. On average, he was losing about 250 grams per week.
Benefits of swimming for the skin
These are the skin benefits when you start swimming:
- More radiant skin
- Skin glows after swimming for a few months
- The chlorine in the water in the pool will kill the bacteria that cause acne
- Skin hydrates and moisturizes after swimming regularly
- Prevent wrinkles and fine lines in the skin and helps to keep skin young
What are the benefits of different swimming strokes?
Let’s look at the benefits of every swimming stroke:
Freestyle (Front Crawl)
- Builds endurance and stamina.
- Effective for weight loss and calorie burning.
- Works the shoulders, arms, and core.
- Great for cardio fitness.
Breaststroke
- Gentle on the joints and easier for beginners.
- Tone chest, inner thighs, and arms.
- Good for relaxation and low-impact fitness.
- Improves lung capacity and breathing control.
Backstroke
- Improves posture and back strength.
- Great for shoulder and arm conditioning.
- Low-impact and relaxing.
- Enhances lung capacity and breathing technique.
- Easy for beginners to learn and master.
- Works the chest, shoulders, and legs.
- Promotes controlled breathing and relaxation.
Butterfly
- Builds strength and power, particularly in the chest and core.
- Improves overall body coordination and control.
- Great for increasing flexibility in the shoulders.
- High-intensity stroke for full-body conditioning.
Side Stroke
- Low-impact and easy on the joints.
- Great for relaxation and long-distance swimming.
- Works the upper body, arms, and legs.
- Helps with coordination and breathing control.
Trudgen
- Improves speed and power.
- Combines the benefits of both freestyle and breaststroke.
- Builds strength in the arms, chest, and legs.
FAQ
Why do sports trainers believe that swimming is one of the best sports in the world?
Swimming works like a miracle for losing weight, burning fat, strengthening muscles, and improving overall health.
No matter how many benefits of swimming we tell you, it is not enough. This sport is also amazing for your vitality and vitality and eliminates depression.
How does swimming compare to other exercises for weight loss?
- Swimming burns a similar number of calories to running or cycling but is much gentler on the joints.
- Swimming is a full-body workout.
- People with back pain and injuries can just swim, but other exercises can make their pain worse.
What are the Benefits of swimming for women?
- It is good for toning, especially works on back and arms.
- Women gain more energy for working or home chores.
- Helps with fat loss with swimming 3 days a week.
- Balances the women’s hormones
- Makes their skin hydrated and glowing
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