Archive for Yasamin Farjadian
Swimming Strokes (how to do the techniques+improve the style)
Swimming Strokes (how to do the techniques + improve the style) Knowing the most important categories of Swimming Strokes allows beginners to make better choices. Our topic today is Swimming Strokes and how to progress in these strokes. There are four main Swimming Strokes, each with unique techniques and benefits: Freestyle or breaststroke: The fastest […]
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What Are the Mental Benefits of Swimming for Kids?
What Are the Mental Benefits of Swimming for Kids? mental benefits of swimming for kids are below: Preventing children from drowning which is an important life skill Becoming confident Improving balance, strength, and flexibility Developing kids’ motor skills Promoting deeper sleep Helping to be calm and reducing stress levels Building independence Improving teamwork and having […]
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The benefits of swimming (mental, physical, weight loss, skin)
The benefits of swimming (mental, physical, weight loss, skin) Swimming is known as a complete and healthy exercise. The benefits of swimming are both physical and mental, it: strengthens muscles improves flexibility reduces stress suitable for people of all ages helps to improve cardiovascular health strengthens the immune system helps you lose weight increases energy […]
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Hi, welcome to AdoreSwimming website! My name is Yasamin, I am a swim coach, grade 2, and Lifesaving grade 2 for about 8 years. I have won one gold medal and some silver and bronze medals in swimming competitions. To me, nothing is more rewarding than helping individuals swim to be their own life-savers. Besides, swimming helps to have a healthier life and boosts one’s confidence. So, I share my experience on how to swim with better techniques for beginners and professionals.
