Archive for Yasamin Farjadian
Swimming for Beginners (how to swim step by step)
Swimming for Beginners (how to swim step by step) Just like learning every new skill, swimming for beginners might seem difficult at first. However, as they said, “Practice makes perfect.” Swimming is one of the first skills humans could learn at the very first stages of their evolution, making them capable of taking advantage of […]
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What Are the Benefits of Swimming in Cold Water?
What Are the Benefits of Swimming in Cold Water? 9 amazing benefits of cold water swimming: 1. Cold water swimming immune system One of the benefits of swimming in cold water is that it can help prevent catching a cold, especially when there are many people around you with illness. 2. Increasing Energy and Releasing […]
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How many strokes should it take to swim 25m?
How many strokes should it take to swim 25m? Generally, these are the number of strokes for 3 groups of swimmers in 25 meters: Elite Swimmers: Approximately 11–15 strokes per 25 meters. Competitive Swimmers: Around 16–20 strokes per 25 meters. Recreational Swimmers: Typically 20–30 strokes per 25 meters But these are the different experiences of […]
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Swimming Strokes (how to do the techniques+improve the style)
Swimming Strokes (how to do the techniques + improve the style) Knowing the most important categories of Swimming Strokes allows beginners to make better choices. Our topic today is Swimming Strokes and how to progress in these strokes. There are four main Swimming Strokes, each with unique techniques and benefits: Freestyle or breaststroke: The fastest […]
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What Are the Mental Benefits of Swimming for Kids?
What Are the Mental Benefits of Swimming for Kids? mental benefits of swimming for kids are below: Preventing children from drowning which is an important life skill Becoming confident Improving balance, strength, and flexibility Developing kids’ motor skills Promoting deeper sleep Helping to be calm and reducing stress levels Building independence Improving teamwork and having […]
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The benefits of swimming (mental, physical, weight loss, skin)
The benefits of swimming (mental, physical, weight loss, skin) Swimming is known as a complete and healthy exercise. The benefits of swimming are both physical and mental, it: strengthens muscles improves flexibility reduces stress suitable for people of all ages helps to improve cardiovascular health strengthens the immune system helps you lose weight increases energy […]
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Hi, welcome to AdoreSwimming website! My name is Yasamin, I am a swim coach, grade 2, and Lifesaving grade 2 for about 8 years. I have won one gold medal and some silver and bronze medals in swimming competitions. To me, nothing is more rewarding than helping individuals swim to be their own life-savers. Besides, swimming helps to have a healthier life and boosts one’s confidence. So, I share my experience on how to swim with better techniques for beginners and professionals.
