Archive for Yasamin Farjadian
The benefits of swimming (mental, physical, weight loss, skin)
The benefits of swimming (mental, physical, weight loss, skin) Swimming is known as a complete and healthy exercise. The benefits of swimming are both physical and mental, it: strengthens muscles improves flexibility reduces stress suitable for people of all ages helps to improve cardiovascular health strengthens the immune system helps you lose weight increases energy […]
Read MoreAbout The Author
Hi, welcome to AdoreSwimming website! My name is Yasamin, I am a swim coach, grade 2, and Lifesaving grade 2 for about 8 years. I have won one gold medal and some silver and bronze medals in swimming competitions. To me, nothing is more rewarding than helping individuals swim to be their own life-savers. Besides, swimming helps to have a healthier life and boosts one’s confidence. So, I share my experience on how to swim with better techniques for beginners and professionals.
