Archive for Yasamin Farjadian
how long does it take to learn swimming for beginners?
how long does it take to learn swimming for beginners? When it comes to Swimming for Beginners, learning basic skills typically takes about 4 to 6 weeks if you practice 2 to 3 times per week. However, the real answer is that it depends on each person’s journey with water and how they learn to start […]
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How long does it take to get abs from swimming?
How long does it take to get abs from swimming? Achieving a toned core is just one of the benefits of swimming, and your abs will appear after 6 to 12 months if you have all of these factors, as shown in the following table Does Swimming Give You a Flat Stomach? Yes, the time you […]
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Which swimming stroke builds the most muscle?
Which swimming stroke builds the most muscle? Butterfly is the only swimming stroke that demands so much from your entire body in one movement. But, you should know the real secret to building muscle in the pool is less about the stroke and more about how you swim it. Although a butterfly builds many muscles, […]
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benefits of cold water swimming in the morning
6 Benefits of cold water swimming in the morning If you want to start your day fresh and have an amazing feeling at the same time, swimming in the cold water first thing in the morning is the key. Swimming itself has a lot of benefits, and you can read them in this article: Benefits […]
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Swimming workouts for beginners weight loss (💯Free workout plan )
Swimming workouts for beginners weight loss (💯Free plan) In this guide, aimed at those new to swimming for beginners, there are plenty of Free swimming workouts for beginners weight loss that you can use it and see the results. There are also 30-minute swim workout and Swimming workouts for beginners weight loss female in this […]
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what is the most effective way to improve the efficiency of swimming strokes?
what is the most effective way to improve the efficiency of swimming strokes? Most effective way to improve the efficiency of swimming strokes: Maintain your body streamline Master the Catch & Pull Efficient Breathing & Rotation Powerful, Controlled Kicking Improve each stroke (take a look at the swimming strokes article!) Let’s talk about each of […]
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Does Swimming Make You Taller During Puberty? 👦👧
Does Swimming Make You Taller During Puberty? 👦👧 Sometimes, yes. When a girl is about 16 to 18 years old and a boy is about 18 to 21 years old, is the best time that the growth plates in long bones are active. Genetics is the key that affects everyone’s height. Swimming is one of […]
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What is a Good Swimming Workout for Beginners?
What is a Good Swimming Workout for Beginners? (Try Free) By filling out the form below, you can have a free swimming workout (we will email it for you) that is for you from a professional swim coach: What is a Good Swimming Workout for Beginners? Free first swimming workout! Known swimming skills: FreestyleBackstrokeBreaststrokeButterfly Send […]
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How to kick when swimming for beginners?
How to kick when swimming for beginners? (+exercises) A strong, well-timed kick can boost your speed in the water. Kicking helps to: Keep your legs near the surface Maintain your body’s streamline Prevent over-rotation Minimizes fatigue If you have this question: How to kick when swimming for beginners? Take a look at the video below: […]
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How to Breathe While Swimming for Beginners?
How to breathe while swimming for beginners? After learning how to breathe in water, remember to read this article about swimming for beginners. Here’s a beginner’s guide on how to breathe while swimming effectively: How to breathe in water while swimming? Exhale Underwater: Always exhale through your nose or mouth while your face is in […]
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Hi, welcome to AdoreSwimming website! My name is Yasamin, I am a swim coach, grade 2, and Lifesaving grade 2 for about 8 years. I have won one gold medal and some silver and bronze medals in swimming competitions. To me, nothing is more rewarding than helping individuals swim to be their own life-savers. Besides, swimming helps to have a healthier life and boosts one’s confidence. So, I share my experience on how to swim with better techniques for beginners and professionals.
