Archive for Yasamin Farjadian
How to Swim 50m Freestyle in 30 Seconds? (Proven Tips)
How to Swim 50m Freestyle in 30 Seconds? (Proven Tips) Swimming 50 meters freestyle in under 30 seconds is a goal for many swimmers who want to win in the National Swimming Championships and improve their speed. Below is a quick overview of key muscles and exercises before we dive into detailed tips and answer: […]
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What Muscles Does Swimming Use? Stroke-by-Stroke Guide
What Muscles Are Used for Swimming? Swimming is a full-body workout. Whether you’re swimming for fun or training for competition, almost every muscle in your body is engaged. But each swimming stroke activates different muscles, and understanding which muscles are used can help you improve in each stroke and not become injured. Totally, the answer […]
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How Does Swimming Reduce Stress? 7 Ways It Calms Mind & Body
How Does Swimming Reduce Stress? 7 Ways that Calms you There have been many days in my life that I had so many difficulties to deal with, one of them was the one when I loved a lot and we were engaged, which left me all alone with every memory. I started to feel stress […]
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10 Benefits of Swimming for Women (Body, Health & Mind)
10 Benefits of Swimming for Women (Body, Health & Mind) Swimming is helpful for women, especially before they start their period and when they go through menopause. For example, a 12-week clinical trial found that swimming 30 minutes three times a week significantly reduced symptoms of premenstrual syndrome (PMS) like cramps, breast tenderness, and mood […]
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10 Benefits of Swimming for Men (Stay Fit & Become Healthy)
10 Benefits of Swimming for Men (Stay Fit & Become Healthy) If men are looking for a workout that affects every part of their body, swimming is the best choice. You can also learn more about overall swimming advantages here: The Benefits of Swimming Here are the top benefits of swimming for men: 1. Builds […]
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10 Swimming Tips for Beginners (Learn Faster & Easier)
10 Swimming Tips for Beginners (Learn Faster & Easier) If you want to start swimming, don’t worry, this sport doesn’t have an age limit. Swimming is fun and relaxing and will make you healthy in every way, even you can continue learning it till you go for competitions. If you’re just starting, you can also […]
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How Many Swimming Strokes Are There?(4 Basic,6 Main,10 Types)
How Many Swimming Strokes Are There?(4 Basic,6 Main,10 Types) How many swimming strokes are there can depend on whether you’re talking about competitive events or all swimming styles worldwide. There have always been four main strokes: freestyle Backstroke Breaststroke Butterfly These four swimming strokes are defined by the International Swimming Federation (FINA). If you’re wondering […]
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How Much Weight Can I Lose Swimming 5 Days a Week?
How Much Weight Can I Lose Swimming 5 Days a Week? If you’re wondering how much weight you can lose swimming 5 days a week?, Harvard Health Publishing notes that a 155-pound (70 kg) person can burn around 216 calories per 30 minutes of swimming, depending on how hard or fast they swim. That’s what […]
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How to Get Rid of Stuffy Nose After Swimming? (Easy Tips & Remedies)
How to Get Rid of Stuffy Nose After Swimming? (Easy Tips & Remedies) If you’re wondering how to get rid of stuffy nose after swimming, the best ways include: After swimming, cover your nose and mouth with your hand so the cold air doesn’t hit them directly. Rinse your nose and mouth with a saline […]
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How Can You Swim on Your Period? Tips, Protection & Real Experiences
How Can You Swim on Your Period? Tips, Protection & Real Experiences Many girls and women wonder: How can you swim on your period? At this specific time, girls should have the least worry, because they can swim in the right protective ways, like: Tampons Menstrual cups Period swimwear Is It Safe to Swim During […]
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Hi, welcome to AdoreSwimming website! My name is Yasamin, I am a swim coach, grade 2, and Lifesaving grade 2 for about 8 years. I have won one gold medal and some silver and bronze medals in swimming competitions. To me, nothing is more rewarding than helping individuals swim to be their own life-savers. Besides, swimming helps to have a healthier life and boosts one’s confidence. So, I share my experience on how to swim with better techniques for beginners and professionals.
