Archive for Yasamin Farjadian
do you sweat when you swim?
Do you sweat when you swim? (Truth About Sweating in Water) The actual answer to the question of: Do you sweat when you swim? Yes, but you don’t feel like you’re sweating. When you exercise, your muscles work hard and your body temperature rises, so sweating will occur. In a pool, the sweat is produced, […]
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What are the social benefits of swimming?
What are the social benefits of swimming? You may picture a swimmer to swim alone, But The pool is one of the best places to find a community. It’s a space where friendships happen in the most wonderful ways. Here are the five biggest social benefits of swimming, based on what people actually experience. 1. […]
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How long does it take to learn how to swim for adults?
How long does it take to learn how to swim for adults? If you’re an adult asking this question, how long does it take to learn how to swim for adults? You might be feeling a mix of excitement, anxiety, and maybe even a little embarrassment that you haven’t learned yet. You should know for […]
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how long does it take to learn swimming for beginners?
how long does it take to learn swimming for beginners? When it comes to Swimming for Beginners, learning basic skills typically takes about 4 to 6 weeks if you practice 2 to 3 times per week. However, the real answer is that it depends on each person’s journey with water and how they learn to start […]
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How long does it take to get abs from swimming?
How long does it take to get abs from swimming? Achieving a toned core is just one of the benefits of swimming, and your abs will appear after 6 to 12 months if you have all of these factors, as shown in the following table Does Swimming Give You a Flat Stomach? Yes, the time you […]
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Which swimming stroke builds the most muscle?
Which swimming stroke builds the most muscle? Butterfly is the only swimming stroke that demands so much from your entire body in one movement. But, you should know the real secret to building muscle in the pool is less about the stroke and more about how you swim it. Although a butterfly builds many muscles, […]
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benefits of cold water swimming in the morning
6 Benefits of cold water swimming in the morning If you want to start your day fresh and have an amazing feeling at the same time, swimming in the cold water first thing in the morning is the key. Swimming itself has a lot of benefits, and you can read them in this article: Benefits […]
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Swimming workouts for beginners weight loss (💯Free workout plan )
Swimming workouts for beginners weight loss (💯Free plan) In this guide, aimed at those new to swimming for beginners, there are plenty of Free swimming workouts for beginners weight loss that you can use it and see the results. There are also 30-minute swim workout and Swimming workouts for beginners weight loss female in this […]
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what is the most effective way to improve the efficiency of swimming strokes?
what is the most effective way to improve the efficiency of swimming strokes? Most effective way to improve the efficiency of swimming strokes: Maintain your body streamline Master the Catch & Pull Efficient Breathing & Rotation Powerful, Controlled Kicking Improve each stroke (take a look at the swimming strokes article!) Let’s talk about each of […]
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Does Swimming Make You Taller During Puberty? 👦👧
Does Swimming Make You Taller During Puberty? 👦👧 Sometimes, yes. When a girl is about 16 to 18 years old and a boy is about 18 to 21 years old, is the best time that the growth plates in long bones are active. Genetics is the key that affects everyone’s height. Swimming is one of […]
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Hi, welcome to AdoreSwimming website! My name is Yasamin, I am a swim coach, grade 2, and Lifesaving grade 2 for about 8 years. I have won one gold medal and some silver and bronze medals in swimming competitions. To me, nothing is more rewarding than helping individuals swim to be their own life-savers. Besides, swimming helps to have a healthier life and boosts one’s confidence. So, I share my experience on how to swim with better techniques for beginners and professionals.
