Will I Lose Weight Swimming 3 Times a Week? (Real Answers)
Yes, you can lose weight swimming 3 times a week. How much you lose really depends on these factors:
- how you swim
- how long you swim
- what you eat after swimming
- Do you do drylands or go to the gym besides swimming?
Let’s answer the question, will I lose weight 3 times a week, in detail :
What Swimming 3 Times a Week Really Does to Your Body
When you swim 3 times a week, you can see your waistline shrink, and your arms look tighter.
If you swim three times a week and cut your junk food specially soda, and do not eat late at night, you can lose almost 5 kilos in 2 or 3 months.
How Long Does It Take to See Weight Loss?
Based on real experiences:
- 2–4 weeks: better stamina, tighter muscles, but you may see no changes at all in your weight loss.
- 4–8 weeks: visible body changes
- 8–12 weeks: noticeable weight loss (if diet is reasonable and adding dryland training or going gym)
How to Maximize Weight Loss Swimming 3 Times a Week
From people who succeeded, a few patterns stand out:
Swim at least 40–60 minutes every session
When you swim only 20–30 minutes, your weight doesn’t change a lot. After increasing sessions to 45–60 minutes, three times a week, you will lose about 0.5 kg per month, even without a strict diet. So, longer sessions made the biggest difference.
Keep rest short
Limiting rest to 10–20 seconds between laps, your heart rate stays higher, and within a month, you will notice fat loss around the waist.
Mix strokes (freestyle + backstroke + breaststroke)
Mixing freestyle, backstroke, and breaststroke can make you fresh and not bored with just one stroke. This will help you swim longer and lose about 4 kg in almost three months.
Add intervals
25–50 meters swim fast, then swim easy for about 2 minutes, and you can do this 6 to 8 times. Intervals help you finally start losing weight, around 2 kg in six weeks.
Don’t “eat back” all the calories after
Swimming makes you very hungry, and if you reward yourself with big meals. You won’t lose any weight until you stop doing it. At least 2 hours after your swim train, you should not eat fatty foods or carbohydrates
Will You Lose Weight Swimming 3 Times a Week?
Yes, most people do—especially if they:
- swim with intention
- stay consistent for 2–3 months
- avoid major overeating
FAQs:
Is Swimming 3x Per Week Enough?
For many people, 3 times per week can be enough, but it won’t guarantee major weight loss. For faster results, you can add another time in a week.
How Long Does It Take to See Results from Swimming 3 Times a Week?
From real people’s shared experiences:
- Over the first few weeks: You can feel fitter.
- Within about a month: You can lose around 3 lbs after one month of swimming roughly 40 minutes, 3× a week, without a strict diet.
- After 2–3 months: You can see changes in body composition
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