Swimming Strokes (how to do the techniques + improve the style)

Knowing the most important categories of Swimming Strokes allows beginners to make better choices. Our topic today is Swimming Strokes and how to progress in these strokes. There are four main Swimming Strokes, each with unique techniques and benefits:

Other swimming styles can also be found! This is while the cases introduced are considered among the most famous and prominent.

What are the 4 Swimming Strokes?

In general, Swimming Strokes have 4 main categories. Swimming Strokes for ordinary people are not the same as Swimming Strokes for professionals and experts!

1. Freestyle

This swimming method has high speed. Freestyle is usually used in matches. Smooth kicks along with arm movements are very important in this swimming. In this method, you also breathe while turning.

2. Breaststroke

The slow speed and controlled movements of this swimming stroke have made it the easiest choice. In this movement, you kick like a frog. People who are looking to lose weight with the help of swimming can use this technique.

3. Backstroke

This technique is usually used by people with intermediate skills. If you have mastered the basic techniques well, you can go for this swimming method. Keep in mind that this swimming form is beneficial for the body shape and its joints. In addition, breathing becomes a little easier in this method.

4. Butterfly Stroke

This swimming style can be considered one of the most difficult choices available in front of people. In this style, you swim like a dolphin and you need to have good hand movements. This style is high in fat burning. Mastering this swimming style is considered difficult.

Do we have 6 main types of swimming or 4 basic strokes in swimming?

You may also be wondering if we have 6 Swimming Strokes or not. The four techniques introduced are among the main ones in swimming. Other techniques introduced in this field, such as Sidestroke and Combat Side Stroke, are also used in different situations. Experts can achieve new swimming forms by combining different techniques.

What are Swimming techniques?

No matter which stroke you are interested in, it is important to be familiar with Swimming techniques! Each stroke has its own specific techniques, which makes it a little difficult.

Freestyle Swimming Technique

When performing this swimming stroke, you should pay attention to your body position. The body should be straight. Apart from this, hand movements are also very important. Properly moving hands in this technique is important! In addition, breathing underwater is not easy. Many users have been able to breathe well underwater with techniques such as basic body rotation.

Breaststroke Swimming Technique

To enhance your breaststroke style, your body position should be with your head facing forward in line with your body. This swimming stroke is a little hard.

Slope your body slightly. The leg kick uses your core and abdominal muscles more than freestyle, so it’s important not to let your hips drop in the water. It’s important to keep your legs behind your body, not under it!

Backstroke Technique

Your body should move inherently in this swimming stroke. Avoid putting excessive and unnatural pressure on your muscles. In general, creating a natural rhythm in this movement can increase your speed. Using tricks such as rotating your hips at the same time as moving your legs can achieve desirable results.

Butterfly Stroke Technique

The swimming techniques proposed for the butterfly movement are a little complicated. You need to start the pressure from your core. The butterfly arms need to move simultaneously.

They come out of the water and out of the pelvis, and ideally, they enter the water over your head. As mentioned, this technique has its difficulties and is not recommended for beginners. People who are not very skilled can move on to other swimming strokes.

The only limitation is that they move simultaneously. They stay nearly simultaneously upright above the water.

Sidestroke Techniques

In this swimming movement, your face is always above the water. As a result, you do not have to struggle to breathe. This position is considered difficult for beginners. Keep in mind that some professional military experts also use this swimming method.

Benefits of Different Swimming Strokes

Each stroke has a specific benefit for your body. Some strokes are designed to burn fat, while others are designed to increase endurance. Of course, you won’t have much freedom of choice when you’re starting. As a result, you should start with the basic techniques.

Freestyle: Increases endurance, best for triathlons, full-body workout.
Breaststroke: Low impact, good for weight loss, easy to learn.
Backstroke: Improves posture, is great for beginners, easy on the joints.
Butterfly: High intensity, strengthens core and shoulders, burns calories.
Sidestroke: Relaxing, useful for long-distance swimming and rescue operations.

What is the most effective way to improve the efficiency of swimming strokes?

Without using the experiences of others and the important points raised in the world of swimming, the probability of failure increases! So you should always pay attention to the most key points raised about Swimming Strokes.

Freestyle: Focus on streamlined body position and bilateral breathing.
Breaststroke: Perfect the timing between kick and pull.
Backstroke: Keep hips high and maintain a steady kick.
Butterfly: Strengthen core muscles and practice dolphin kicks.

Key Strategies to Improve Stroke Efficiency

If you improve your techniques, you will lose less speed, and your energy will not be used as much.
If you have a strong core, it helps you to maintain your streamline in techniques.
If you focus on your stroke rate, your efficiency will improve. these are the drills that can help you:

- Swim freestyle and do 3 strokes with your right arm, then 3 strokes with your left arm, and finally 3 strokes with both arms.
- Place a pull buoy between your legs and swim freestyle using only your arms.

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